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Meatless Monday with Spanish Tortilla and Tomato Salsa
Posted by: | CommentsHello and thanks for stopping by the Planet Forward blog on another Meatless Monday. We took the pledge to support this sustainable practice that promotes eliminating meat from your diet one day per week to reduce meat consumption by 15% to improve personal and planetary health.
Tonight we’ll be making a delicious Spanish dish that is simple, tales under fifty minutes to make and uses up pantry staples. On the menu tonight is a flavour packed Spanish tortilla with tomato salsa. This recipe comes by way of Longo’s experience magazine. Let’s get cooking
Tortilla Ingredients:
- 1 lb (500 g) mini red potatoes, quartered
- 2 tbsp (30 mL) Extra Virgin Olive Oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 tsp (5 mL) smoked paprika
- 1/4 tsp (1 mL) each salt and pepper
- 8 eggs
- 2 tbsp (30 mL) chopped fresh parsley or coriander
Tortilla Directions:
- Place potatoes in microwaveable shallow dish and add 1/4 cup (60 mL) of water; cover with plastic wrap.
- Microwave on High for 5 minutes or until tender; drain potatoes and set aside.
- In a 9- or 10-inch (23 cm or 25 cm) ovenproof nonstick skillet, heat oil over medium-high heat and cook onion and garlic for 3 minutes or until softened. Add cooked potatoes, red pepper, paprika, salt and pepper.
- Cook, stirring for 7 minutes or until potatoes are beginning to brown.
- Meanwhile, in a bowl, whisk eggs with parsley.
- Slowly pour into a skillet to cover potatoes, gently lifting edges for egg to run under.
- Reduce heat to medium and cook for about 8 minutes or until set around edge.
- Place skillet in preheated 400°F (200°C) oven for about 10 minutes or until eggs are set and knife inserted in centre comes out clean.
- Cut tortilla into wedges and serve topped with Tomato Salsa.
Tomato Salsa Ingredients:
- 1 large field tomato, seeded and diced
- 2 green onions, thinly sliced
- 1 large clove garlic, minced
- 1 tbsp (15 mL) red wine vinegar
- Pinch each salt and pepper
Tomato Salsa Directions:
- In a bowl, toss together tomato, green onion, garlic, sherry vinegar, salt and pepper.
- Cut tortilla into wedges and serve topped with Tomato Salsa.
This Spanish tortilla with tomato salsa will make six to eight portions. If you don’t have time to make your own salsa you can substitute it with your favorite brand. You can easily turn leftovers into two great lunches:
- Sandwich: place on a bun with lettuce and some extra salsa.
- Tortilla fingers: Stir together 3 tbsp (45 mL) ketchup with pinch chili powder and 1/2 tsp (2 mL) soy sauce. Cut tortilla into pieces and pack both up separately for lunch.
The nutritional information per portion on this Spanish tortilla with tomato salsa (based on six servings) is “230 calories; 11 g protein; 12 g fat; 19 g carbohydrate; 2 g fibre; 220 mg sodium.” Complete the meal with a lightly dressed green salad and dinner is served.
If you want to learn more about the sustainable Meatless Monday movement, please visit meatlessmonday.com and take the pledge today.
Buen provecho!
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My Organic Garden – Zucchini Flowers Galore
Posted by: | CommentsHello and welcome (back) to the Planet Forward blog and to another entry in my virtual organic gardening journal on a beautiful summer Friday here in the Greater Toronto Area (you can read my previous post here). My entry today is all about the edible flowers that are growing in abundance in my garden and I’m not talking about pansies – I’m talking about but zucchini blossoms.
This year my zucchini plants are in full flower bloom but I’ve only picked six actual (small) zucchinis. In case you are not aware, there are two kinds of flowers that grow on a zucchini plant. There is the male flower which doesn’t grow into a zucchini and can be identified by the thin stem they are on. Then there is the female flower that it is on a thicker stem and will become a zucchini. These flowers are a delicacy that you can only get for a brief time so it is quite a unique situation I’m in here that I’m hoping for more zucchini and less flowers. Every day I’m picking anywhere between sixteen and eighteen blooms, and I’m barely keeping up with them. Most years I’m happy to harvest three a day. I used to be satisfied with having compiled enough for a side dish after collecting them for an entire week. Now, I have enough for a meal everyday and I’ve had to get inventive to keep it interesting.
I’ve scoured the internet for recipes and started soliciting advice from anyone who had ever even seen a zucchini flower. I’ve learned that the possibilities of what you can do with them are endless – you can make fritters with them or an Italian frittata. However I think they are best done in a light tempura style batter and I’ve definitely perfected it this season and shared my yield with family and friends. I only wish the actual zucchini would start to grow. The plants are large and robust looking however I’ve harvested only six zucchini which isn’t many for this time of the year. I’m not sure why but half of the zucchini’s I’ve picked are misshapen too. Instead of straight zucchini mine are “U” shaped. I’ve watered using organic Miracle-Gro feed, and can’t think of anything else to help increase zucchini production—pep talks haven’t worked either.
Every day I hold onto hope that all these flowers will soon give way to a zucchini boom but I’m not confident at this point. I shouldn’t be complaining – last year I had few flowers and even fewer zucchini (although that was partially due to the Sicilian zucchini plant that took over my garden). For those you have never grown their own zucchini, you can buy zucchini flowers at Farmer’s markets and even local grocery stores sometimes. If you haven’t ever tried them you should. For those that grow zucchini, have you ever experienced an influx of flowers one season? Did the zucchini evenutally come in? Please share your experience because I’m in new zucchini territory.
I’ve included my very favourite zucchini/zucchini blossom recipe beneath – I hope you enjoy it as much as I do.
Ingredients:
- 2 cups flour
- 2 eggs
- 1 tsp salt2 tsp baking powder
- ½ tsp garlic
- water (enough to make a thin pancake-like batter)
- heated oil (for frying)
- approximately 24 zucchini flowers or 2 small zucchini cut into quarter inch pieces with the skin on.
Directions:
- Combine all ingredients in a bowl except water.
- While whisking, gradually add water to the mixture until it forms a batter that is a little thinner than pancake batter consistency.
- Dredge raw zucchini or zucchini flowers in the batter and drop into hot oil to fry.
As always happy (organic) gardening and please remember to support your local (organic) farmers.
Tags: Eco Friendly, eco-friendly lifestyle, eco-friendly recipe, eco-vegetarian, eco-vegetarianism, ecofriendly, Green Living, greener lifestyle, healthy recipes, organic gardening, organic miracle gro, planet forward, recipes, reusable Water bottle, stainless steel water bottles, sustainable, sustainable choices, sustainable lifestyle, Sustainable Living, Sustainable Practice, sustainable practices, sustainable product, sustainable products, sustainable solutions, sustainable stainless steel, sustainable stainless steel water bottle, sustainable water bottle, Vegetarian, vegetarian cooking, vegetarian recipes, vegetarianismCoping With Arthritis – A Letter Of Thanks
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We wanted to share an e-mail we received about our sponsorship and participation in the “A Midsummer Night’s Run” 2009. The run is an annual event organized in support of the Department of Rheumatology at the Hospital for Sick Children in Toronto. The e-mail was from a former patient from SickKids, who was first diagnosed with Juvenile rheumatoid arthritis in the sixties.
“I want to thank Planet Forward, which is more known to be an eco-friendly company, for their donation of stainless steel water bottles and sponsorship at this year’s Run for the Department of Rheumatology at SickKids Hospital. I have always believed not enough attention is granted to this devastating disease and there does not seem to be enough being done for arthritis research. It’s nice to see a corporation recognize this as well and take action in support.
I have arthritis and have lived with the pain of it for most of my life. When I was diagnosed as a child the options opened to me at the time were few, and involved a combination of over the counter drugs, paraffin wax treatments and physiotherapy. Unfortunately I was in a wheelchair for two years, unable to walk in my early teens. I have had many bouts of the disease, which continues to ravage all my joints. I have also had a few periods of remission, which were very welcomed, but it always came back with a vengeance.
Tags: A Midsummer Night's Run, Arthritis, Eco Friendly, Hospital for Sick Children, Juvenile Arthritis, Juvenile Rheumatoid Arthritis, planet forward, reusable water bottles, rheumatoid arthritis, SickKids, SickKids Foundation, SickKids Hospital, stainless steel water bottles, sustainable stainless steel bottles, sustainable stainless steel water bottle, water bottle reusable



