Image courtesy of Vegan Family House

Happy holidays and welcome (back) to the blog on this fine (and snowy) Meatless Monday. We appreciate you stopping by and reading this week’s eco-friendly vegetarian recipe idea in support of this great movement to “reduce meat consumption by 15% to improve personal health and the health of our planet”.

Today we have a vegan recipe that will work perfectly over the holidays or any time really especially during the colder months when you want something a little heartier. This cashew nut roast with sage and onion stuffing would make a perfect substitute for a turkey or roast dinner. This recipe comes courtesy of Vegan Family House so without further ado….

Ingredients
A sixth of a cup/30g/1oz of vegan margarine
2 sticks of celery, finely chopped
1 medium leek, finely chopped
1 and a half cups of hot water
1 teaspoon of yeast extract (marmite, vegemite etc.)
3 cups/550g/16oz of ground cashew nuts (or other nuts of your choice – almonds work well too)
2 Tablespoons of soya flour
2 teaspoons of fresh herbs – winter savoury is great (if using dried 1 teaspoon)
3 cups/160g/6oz of white bread crumbs
Sea salt and pepper to taste

Preparation
Melt the margarine (in a large pan for mixing) and cook the celery and leek in it for a few minutes. Mix the yeast extract into the hot water (alternatively you could use any stock you like) and add this to the leek and celery. Stir in the soya flour, nuts, herbs, breadcrumbs and salt and pepper and mix well. Allow to cool slightly while you grease a loaf tin. Place half the nut roast mixture in the tin and press down well – then add the sage and onion stuffing (pressing down well again) and place the rest of the nut roast mixture on top. Bake in the oven for about 40 minutes at 180/360 then turn out of the tin and slice. Nice served with all the traditional trimmings.

Variations: you can substitute wine (red or white) or soya milk for the water and yeast extract. The sage and onion stuffing is optional – it works just as well without it and might actually slice up easier! A layer of sliced mushrooms and garlic is an alternative to the stuffing.

This really is a delicious recipe and will appeal to both vegans and omnivores – they will never miss the meat. If you want to learn more about the eco-friendly Meatless Monday movement, you can click here to visit their website.

Enjoy and our thanks to Vegan Family House for this great vegan recipe.