Archive for The Organic Corner
Meatless Mondays With Black Bean Burgers
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As we announced last week, Planet Forward joined the Meatless Monday campaign - a non-profit initiative in association with the Johns Hopkins Bloomberg School of Public Health. It’s part of an eco-friendly worldwide movement to reduce consumption of animal products in favour of more plant-based meals to fight global warming and improve our personal health. As we enter our second week, we will get into some vegetarian pantry basics and a recipe. As we progress through the campaign we will continue to post recipes, tips and updates on the campaign.
A vegetarian menu is a powerful and tasty way to achieve better health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry. Those who include dairy products and eggs in their diets are called lacto-ovo vegetarians. Vegans eat no meat, fish, poultry, eggs, or dairy products. Just thought I’d get that out of the way. Our recipes will always be either vegan or lacto-ovo with vegan substitutions.
A vegetarian pantry that is stocked generally contains:
- Grain products: rice (especially brown, arborio, jasmine, basmati and sweet), millet, couscous, quinoa, kasha, wild rice (aquatic grass), buckwheat, barley, polenta, and whole grain flours.
- Pasta and noodles: pasta made from grain products (e.g., wheat pasta, rice pasta), noodles (e.g., udon, buckwheat etc.). Try to avoid quick-cook noodles; these tend to have a lot of the healthy nutrients removed and are often high in trans-fats.
- Legumes: dried legumes (peas, split peas, lentils, chickpeas/garbanzo, kidney beans, pinto beans etc.), tins/cans of legumes, shelf-stored tofu.
- Nuts and seeds: Nuts and seeds should be eaten quickly to ensure that they remain fresh. Only purchase small amounts at a time. It is handy to always have on hand walnuts, almonds, sunflower seeds, pumpkin seeds, cashews, pecans and sesame seeds. Peanuts are a personal choice given modern allergy problems. Nut and seed butters are also very useful to keep on hand; consider tahini, peanut butter, cashew nut butter, almond butter etc. Some require refrigeration on opening.
- Condiments/Seasoning/Spices: Braggs amino acid, soy sauce, shoyu, tamari; look for low sodium options. Vegetable broth/stock cubes, liquid or powder - check ingredients carefully. Seasonings such as herbs, spices, salt, pepper etc. and flavoured vinegars, dressings. Mustard, ketchup and mayonnaise should be on hand as well. If you are not going to be eating eggs you can try Vegenaise.
- Of course fresh fruit and vegetables should always be aplenty but they’re not a pantry item.
I think that is pretty much the basics covered. If you have these options in your kitchen, you will be able to whip up a vegetarian meal at any time.
I will leave you with a quick (and delicious) black bean burger recipe.

Tasty Black Bean Burgers for Meatless Mondays
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Green Gazette (Issue 17) Film Review - Food Inc.
Posted by: | CommentsGood evening hope this finds you well. Tonight, instead of bits of news for you I wanted to just offer my best Roger Ebert impression. Last night I
watched the film Food Inc, which I must recommend even if you think you know about the (depressing) state of the food industry and the extent the corporate hold has over our food supply and supermarkets. Much of what I learned in the film was information I’d already read elsewhere but the ability to tie in the ‘progress’ to our actual risk in real terms was quite fascinating. The film also did a great job looking at the matter of corporate farming and lack of sustainable practices in an industry that has changed beyond recognition. Sadly the theme I took from the film was two-fold - 95% of the changes in the industry have been based around cost savings and convenience. What we seem to be missing is although bad food is far too cheap (which it is) we are only being conned - the long term costs in terms of diabetes and outrageous health care costs will impact us all even though perhaps we don’t realise it now. Every single item on the ‘Dollar Menu’ at fast food outlets is only a bargain for 10 minutes - it kills off your hunger but has all the nutritional value of a bowl of sugar laced with salt.
As I’m sure you’re aware ‘corn is king’ and simply put over 85% of the items in your typical supermarket contain corn in some form and it’s simply not good for you in the methods and quantity we now use it. Nor were cattle designed to eat corn, they are meant to eat grass. The film actually left me feeling a little pessimistic, traditional farming is all but dead, organic companies prosper for 5-10 years and then sell out to Kraft or Kellogg, price drives decisions before safety. While the film did a great job explaining the pickle we now find ourselves in, it failed to really show many solutions until the very end titles (too late??). Farmers markets, buying local, demanding more choice, and such were all suggested - what few people want to hear is that eating well and in a sustainable way does cost more - and depending on where you are - quite a lot more. The main reason is that lobbying and subsidies have made junk food so disastrously cheap that we don’t pay for food what we should - and haven’t done so for decades. It’s over 30 years since corn was sold above the cost of production - that’s disgusting and unethical. Chicken and cattle production/productivity is 2-3 times higher than it was 30 years ago and yet the average cattle/chicken farmer makes a salary that would make you lose your appetite. When I was a kid you only could buy tomatoes, bananas, strawberries and much more at certain times of the year. We now can buy anything at any time - but the genetic modifications made to many fruit and vegetables are working visually but not in terms of taste.
I know the issue is not limited to the USA, it’s changing everywhere. I remember being a kid (lucky enough to grow up in the countryside) and
going to the butcher, then the baker and then the fishmonger was the normal drill with my mum on a Saturday morning (don’t recall a candlestick maker). Food wasn’t always so corporate - nor so dangerous. The most alarming fact during a film that was full of them - the outrageous reduction of inspections made by the USDA over the last 30 years. I won’t spoil it - see the film - you’ll think it’s a misprint. Please see the film, it might not change the way you eat, it should help change the way you think . As with so many issues we now face in 2009 - we have to believe that every time we reject fast food, every time we ask where our food comes from, every time we refuse to eat an animal that has been genetically modified so much that it can’t support its own weight (but we only like white meat on our chickens!) we can make a difference. The film made me angry and frustrated. My passions as far as what I read are history and economics - both of which show us what happens when we cut corners to convince those who are earning less and less each year that they aren’t becoming more impoverished. Making everything as cheap as possible (especially food) has consequences that are as deep and dark as they are obvious. If that wasn’t the case diabetes rates wouldn’t spike upwards based on the nearer you are to the poverty line. We’ve got a long way to go - but films like this should be shown in schools and living rooms as often as possible.
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Organic Food – Do You Scream For Ice Cream?
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Ice cream, you scream, we all scream for ice cream. Ok, so I’m a little biased when it comes to frozen treats, especially on a hot summer day. I was searching for organic food options in the frozen dessert family and I was disappointed that one of my favorites, Haagen Dazs, has yet to go organic.
Truthfully, I’m a longtime supporter of Haagen Dazs Chocolate Chocolate Chip which is devastatingly good but bad for you. Things looked promising with Haagen Dazs Five. Haagen Dazs Five is a relatively new line of ‘all natural’ ice cream with 7 different flavor choices and only 5 ingredients in each flavor. You get a choice of 7 flavors: mint, coffee, milk chocolate, passion fruit, ginger, vanilla bean, brown sugar. Haagen Dazs Five not only boasts less fat than its traditional choices, but each flavor contains no artificial additives and only 5 simple ingredients: skim milk, cream, sugar, egg yolks, and flavor extract. Unfortunately, they neglected to source milk that is organic. So their claim is all natural ingredients, but it’s not organic. Come on Haagen Dazs, you’re almost there and at your prices, you can afford it - use organic milk ingredients.
But fear not organic food seekers, here is a healthy solution that’s certified organic, low-fat, dairy-free and delicious. Turtle Mountain is a large US-based company offering several soy-based and lactose-free products including three lines of ice cream: Organic So Delicious, Purely Decadent Soy and It’s Soy Delicious. Featuring appetizing options like Butter Pecan, Chocolate Peanut Butter, Chocolate Velvet, Cookies ‘N Cream, Creamy Vanilla, Dulce de Leche, Mint Marble Fudge, Mocha Fudge, Neapolitan and Strawberry. The Chocolate Velvet Organic So Delicious is my personal favorite and I’d put it up in a blind taste test to rival several gourmet ice creams. Add in the nutritional benefits including 0% Cholesterol, and you’ve got a guilt-free tasty winner. Plus, when you learn more about the company, you’ll be even more impressed with their brand and the sustainable and environmental causes they stand for.
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Good Evening, I think the (green) goblins will be at the door shortly looking for sugar this Halloween so I better get a quick Green Gazette written for your perusal. I’ve been keeping my eyes peeled for new eco-news and I’ve a few tasty treats for you.
buildings look remarkable but naturally there’s so much more to it than that. The terraced cottages feature solar water heaters, self composting toilets, biodegradable furnishing and other special features. The entire resort (in the heart of a rain forest) was built from naturally fallen timber from the forest. The small island is winning awards and making headlines for it’s green initiatives and I’m sure it’s worthy of discovery….if only I had the time! Dominica is somewhere I’ve never been but would love to hear from anyone who has visited.