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Happy Meatless Monday!  This week, we’re featuring a recipe from well-known Iron Chef Mario Batali.  Batali has been a long time meat-lover, with meaty recipes prominently featured in his cooking and available at his many restaurants.  But Batali has created many vegetarian dishes and what might surprise you is that he’s become an advocate of Meatless Monday.  As Meatless Monday and the Huffington post reports, Batali’s 14 restaurants now honour Meatless Monday with several meat-free menu options as entrees.  Batali joins other early Meatless Monday adopters like Al Gore, Michael Pollan, Sir Paul McCartney, Simon Cowell and Gwyneth Paltrow; not to mention the entire Baltimore Public School System, nearly 30 college campuses and 100 blogs; and 8 international programs spanning Brazil to Taiwan.

Pasta alla Norma (Baked Penne with Eggplant)
Makes 6 Servings | Region: Sicilia | Book: Molto Italiano (Ecco 2005)

The success of this dish relies on the quality of the eggplant. Older, larger eggplant tend to hold bigger seed pockets and can be bitter, so look for small to medium sized eggplants, of any variety. If you cannot find ricotta salata, try a young pecorino or provolone.

Mario Batali baked penne with eggplant• 2 pounds small to medium eggplant, cut into ¼ inch-thick slices
• Salt and freshly ground black pepper
• 6 tablespoons extra virgin olive oil
• 1 pound penne
• 2 cups basic tomato sauce
• 1 cup toasted bread crumbs
• ½ cup freshly grated pecorino romano
• 10 fresh basil leaves, roughly torn
• An 8 ounce piece of ricotta salata for grating

Directions

Bring 6 quarts of water to a boil in a large pot, and add 2 tablespoons salt

Meanwhile, in a 10 to 12 inch sauté pan, heat 3 tablespoons of the olive oil over medium-high heat until almost smoking. Working in batches, sauté the eggplant slices, seasoning them with salt and pepper, turning once, until golden brown on both sides. Transfer to a plate lined with paper towels to drain.

Preheat the oven to 375 F. Grease a 9 by 12 inch baking dish with 1 tablespoon of the olive oil.

Cook the penne in the boiling water for 2 minutes short of the package instructions; it should still be quite firm. Drain and rinse under cold water until cool. Drain very well, place in a large bowl, and toss with 1 cup of the tomato sauce.

Cover the bottom of the baking dish with ¼ cup of the tomato sauce. Top with half the bread crumbs, then add half the pasta. Arrange half of the eggplant slices, overlapping them slightly, on top of the pasta. Dot about ¼ cup of tomato sauce over the eggplant, and top with half of the pecorino and half of the basil. Top with the remaining pasta, arrange the remaining eggplant over the pasta, and dot with the remaining tomato sauce. Sprinkle with the remaining pecorino and basil, and then the remaining bread crumbs, and drizzle with the remaining 2 tablespoons olive oil.

Bake for 45 minutes. Let rest for 10 minutes before serving. Place a generous portion of pasta on each plate, grate ricotta salata over, and serve.

Basic Tomato Sauce
Makes 4 Cups

• ¼ cup extra-virgin olive oil
• 2 cloves garlic, chopped
• 1 spanish onion, cut into ¼ inch dice
• 4 cloves garlic, thinly sliced
• 3 tablespoons chopped fresh thyme
• ½ medium carrot, finely shredded
• Two 28 ounce cans whole tomatoes
• Salt

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Happy Meatless Monday!  The one day a week to cut out meat.  This week, we’re featuring a recipe from renown Australian Chef Curtis Stone.  Curtis is an author and has one of America’s most popular reality/cooking shows titled, ‘Take Home Chef’ plus he appeared on the most recent season of Celebrity Apprentice.  People Magazine voted him as one of the sexiest men alive.  But more importantly, Curtis gives us a great recipe to celebrate Meatless Monday with these tasty Crispy Vegetable Fritters.

crispy-vegetable-frittersCrispy Vegetable Fritters
Makes 12

Ingredients

1 russet potato, peeled
1 carrot, peeled
1 zucchini, ends trimmed
1 onion, halved and very thinly sliced
2 teaspoons salt, plus more for seasoning
2 large eggs
1/4 teaspoon freshly ground black pepper
1/3 cup olive oil
1 cup sour cream
1/4 bunch fresh dill, leaves coarsely chopped (about 1 ½ tablespoons)

Method
1. Using a mandoline or julienne peeler, cut the potato, carrot, and zucchini lengthwise into long spaghetti-like strips.
2. Toss the potato, carrot, zucchini, onion, and 2 teaspoons of Maldon sea salt together in a medium bowl.
3. Let the vegetable mixture stand for 10 minutes, or until the salt has drawn out some of the moisture from the vegetables.
4. Place the vegetables in a colander to drain the excess moisture then squeeze the vegetables between your hands to extract as much moisture as possible.
5. Using a fork, beat the eggs and black pepper in a large bowl to blend well.
6. Add the vegetables and stir to coat with the egg.
7. Heat 1½ tablespoons of oil in a large heavy sauté pan over medium-high heat.
8. Working in batches and using about ¼ cup of the vegetable-egg batter for each, spoon the batter into the pan and form thin patties about 3 inches in diameter.
9. Fry for 4 minutes on each side, or until the fritters are golden and crisp on the outside.
10. Using a metal spatula, transfer the fritters to paper towels to absorb any excess oil.
11. Meanwhile, stir the sour cream and dill together in a small bowl to blend.
12. Season to taste with black pepper.
13. Place the fritters on a platter and serve with the sour cream-dill sauce.

Curtis says it best with his simple ‘keep it fresh’ policy:
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This past weekend (April 23 to April 25, 010), Planet Forward was an exhibitor at the Green Living Show in Toronto.  Over 20,000 green consumers converged to learn more about the latest and greatest in green products, sustainable and organic food, eco-friendly cars, and renewable energy solutions.

green-livingThere was lots of action on the main stage.  John Bell, host of the successful television series World’s Greenest Homes, conducted several ‘know how’ sessions on eco-renovations and greening your home.  Van Jones, environmental advocate, author of The Green Collar Economy, and former Special Advisor for Green Jobs, Enterprise and Innovation to President Obama, delivered the keynote address to discuss today’s environmental challenges.  Speakers also included actors Colin Firth and Amy Smart, as well as popular Canadian and multiple Olympic Medalist, Clara Hughes.  There was a huge line up to get an autograph after Clara spoke, and we tracked down one of her handlers to give her one of our stainless steel bottles.   Visitors to main stage even had the opportunity to hear the Toronto mayoral candidates’ environmental platforms.  Even Ontario Premier Dalton McGuinty worked the crowd.

There truly was a plethora of green vendors, with over 400 exhibitors.  Many renewable energy solutions were on display like windmills to power your residence or solar panels for your roof.  Whether you wanted organic cosmetics, sustainable snacks and treats, green cleaning solutions, organic dairy, all natural pet food, green cars, reusable bottles, reusable bags, organic fashion or Energy Star rated appliances and electronics – the Green Living Show had numerous vendors ready to fulfill your eco-minded needs.  Heck, there was even free valet parking for your bicycle.

If you were hungry, the best place to visit was the Farm Fresh Fare section.  Presented by Toyota Canada, it paired local farmers and producers with Toronto chefs and a variety of sustainable, local food with something for everyone - vegetarians, omnivores and carnivores.  I personally enjoyed the organic goat cheese, tomato and cucumber salad and the good old fashioned chicken noodle soup from the kitchen of renowned Canadian chef Jamie Kennedy.  Funds generated from the Farm Fresh Fare support Evergreen and Slow Food’s charitable mandates of connecting people with nature and providing access to good, clean and fair food.

reusable-stainless-steel-bottlesPlanet Forward’s exhibit was located next to the Kids Zone and it was a busy weekend.  Just like our experience last year at the Green Living Show, our reusable stainless steel bottles were an extremely popular item and we sold out of many of our colors before the show ended on Sunday.
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Welcome back for another Meatless Monday recipe.  Meatless Monday is that one-day-a-week where you choose a healthy meatless meal while supporting personal and planetary health.  This time it’s a vegan recipe loaded with plant-based meat-free alternatives.  This recipe allows you to choose your favorite beans to make a delicious vegan bean goulash.  So, without further adieu:

beansVegan Two-Bean Goulash
Serves 2

  • 15oz (or 1 tin) each of black-eyed beans and cannellini beans, soaked overnight and cooked (you can substitute the beans for any other kind - kidney and haricot beans work well together)
  • 4oz (100g) shallots or small onions, peeled but left whole
  • 4 sticks of celery, chopped
  • 4 zucchini (courgettes), sliced thickly
  • 3 small carrots, sliced
  • 14 oz (400g) tin of chopped tomatoes
  • 1/2 pint (300ml) vegetable stock
  • 1/2 tsp caraway seeds (or use poppy or mustard seeds)
  • 1 tbsp corn flour
  • 1 tbsp paprika

Directions:

  1. Heat 1 tbsp oil in a large pan and fry the onions, celery, courgettes and carrots over a high heat until lightly browned.
  2. Add the tomatoes with their juice and the stock. Stir in paprika, seeds, salt and pepper.
  3. Cover and simmer for 20 minutes until the vegetables are tender.
  4. Stir in the beans. Blend the cornflour with 2 tbsps water and add to the pan.
  5. Bring to a boil, stirring, until the sauce begins to thicken.
  6. Cover and simmer for 10 minutes.

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